I hit the 2 month mark 3 days ago and it was brutal. I felt like I had been thrown into that first week again.
It is a journey of healing that will see you ride out tsunamis and tidal waves, occassional calm waters, and then back to high seas and tsunamis.
It will never go away, but, there will be better days. And there will be bad ones too. You can’t escape or get away from it.
One day….one moment at a time.
Talk about it
In time, you will process it.
Don’t self medicate…. It only causes depression and you are already in a fragile state. See a therapist. Find an in-person support group. Join an online group. Write about it. Scream. Whatever you do, don’t go it alone.
Hugs to anyone going through this.